Mu Shu Steak & Apple Wraps

Courtesy of The Beef Checkoff

Servings: 4
Prep Time: 15 Min.
Cook Time: 12 Min.

* 4 beef tri-tip steaks, cut 1 in. thick (about 4 oz. each)
* 3/4 tsp. ground cinnamon
* 1/4 tsp. pepper
* 1/4 c. hoisin sauce
* 1 Tbsp. honey
* salt (optional)
* 3 c. tri-color cole slaw mix (with green cabbage, red cabbage and carrots)
* 1 Granny Smith apple
* 8 medium whole wheat flour tortillas (8-10 in. diameter), warmed

1. Combine cinnamon and pepper; press evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9-12 min. for medium rare to medium doneness, turning occasionally.
2. Combine hoisin sauce and honey in large bowl. Carve steaks into thin slices; season with salt, if desired. Add steak slices, coleslaw mix and apple to hoisin mixture; toss to coat.
3. Place equal amounts of beef mixture down center of each tortilla, leaving 1-1/2-in. border on right and left sides. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges; secure with wooden picks, if necessary.

* This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

* Recipe Courtesy of The Beef Checkoff.

Calories: 385;   Total Fat: 9g;   Saturated Fat: 3g;   Cholesterol: 61mg;   Total Carbs: 59g;   Fiber: 6g;   Protein: 30g;   Sodium: 658mg;